Sometimes its feels impossible to reach the goals you want, right? Give yourself a few weeks and your body will change, your mind will change and all of a sudden you can say helloooo to those skinny jeans! Whats holding you back?  Change your focus and look forward!  Decide. Commit. Succeed.

New Salad Recipe

To start out, here is one of my favorite fresh & yummy salads!

Persian Salad

Ingredients:

• 1 large cucumber
• 1 large tomato
• 1 large onion
• dried mint
• salt & pepper to taste
• 1/4 cup lemon juice 
• 1 -2 tablespoon olive oil

Directions:

Chop all vegetables and toss with the remaining ingredients!  

*** New Beginnings ***

Today is the first day of a new beginning, for me and hopefully for all of you! I hope you will join me and take the journey to better health. While visiting this page, you will find tips, healthy recipes, and inspiring stories.  I challenge you to stay motivated, be excited, and change your life... one step at a time!