Welcome!

Today is the first day of a new beginning, for me and hopefully for all of you! I hope you will join me and take the journey to better health. While visiting this page, you will find tips, healthy recipes, and inspiring stories. I challenge you to stay motivated, be excited, and change your life... one step at a time!

Saturday, November 13, 2010

Sometimes its feels impossible to reach the goals you want, right? Give yourself a few weeks and your body will change, your mind will change and all of a sudden you can say helloooo to those skinny jeans! Whats holding you back?  Change your focus and look forward!  Decide. Commit. Succeed.

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